The act of applying physical with little pressure on body parts to affect muscles skeleton, mental nerves system is called massaging. Body rub and massage helps in body relaxation for both health and beauty treatment . Increased demand for massage is as a result of spread of benefits of body massage. These has led to the opening of many spas worldwide in the hospitality industry.
Assorted ways of body massage. Swedish massage is one of the common type massages also called classic massage.Tension is released by applying firm but gentle pressure on a specific area.It is mainly done to promote relaxation. Classic massages helps relaxation of the body by increasing the level of oxygen in the blood which increases speed at which body cells eliminate waste materials.
Massage therapy is acting on body part by applying pressure to manipulate body tissue to release tension. Tissue is made of muscles, tendons, ligament, lymphatic and connective tissues.
Physical, physiological and psychological are some of the effects of manipulation of muscle during therapy massage..One can use hands, soft fist fingers, thumps elbows forearm and feet to perform therapeutic massage.Increased demand for therapy massage out of its perceived clinic effectiveness.
There is deep tissue massage whose main focus mainly on deep layers of muscle tissue. Deep tissue massage focuses on specific problems such as chronic pain. Its main focus is on connective tissue. Deep tissue massage is applied by uses of slow movement and deep pressure, unlike Swedish massage.Deep tissue massage works on relieving pain on specific muscles.
Sport massage is mostly for the physically active.People with the muscle injury and motion, the problem are given sports massage.One can minimize injury of the muscles and accelerate the healing process by having a sports massage. This type of massage focuses mainly on the physically active.
Indian head massage is a relaxing treatment that focuses on the head. Shoulders, upper arms, neck, scalp face, and ears are some of the areas where Indian head massage is applied. Indian head massage is used as a distressing program for patients with migraines, headaches, insomnia among other issues.The the patient is supposed to sit upright where receiving the type of massage.
Reflexology massage also is known as zone therapy.Reflex areas such as the feet and arm that correspond to specific organs of the body are given reflexology massage. The theory behind reflexology massage is the pressure applied on a specific reflex area will affect the organs represented.
Massage oils concentrated with plant oils is what is used to perform aromatherapy massage. Its known for its effectiveness in relaxing the mind body and spirit.The important part of this massage is the plant oil used for treatment which give the desired effect.